Meditation is like hanging out with your Soul

 Intro to Meditation is a 10 day *Self-paced* course created to bring you closer to you. Meet your highest self and inner Divine through meditation practice. 

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Learn to:

+ define meditation for you and find the right tools for your practice

+ create a customized practice of meditation through writing your own mediation script

+ design a sacred space for your practice in your home

+ integrate the practice of meditation in all that you do as a soul-serving lifestyle

+ guide a loved one through a three minute mediation as a way to create a community of soul-centered wellness (SPREAD THE WORD + WELLNESS)

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Launching May 2023